This is the first recipe I created using my Instant Pot.  Its fast, easy and delicious and even better is that there is minimal clean up!  The intense flavour will definitely have you wanting seconds.  I have added chopped carrots and/or red peppers to this dish to kick up the veggie factor but my family seems to prefer a side salad with the recipe below.  I serve this dish with basmati rice.

Ingredients:

  • 3 tbsp oil
  • ½ cup chopped onion
  • 2 boneless, skinless chicken breasts (cut each piece into thirds or quarters)
  • 1 cup canned diced tomatoes
  • 1 tbsp garlic puree
  • 1 tbsp ginger puree
  • ½ tsp turmeric
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 ½ tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp cinnamon
  • ½ tsp paprika
  • ½ cup chicken stock
  • 1 tbsp flour
  • 1 tbsp tomato paste
  • 2 tbsp honey
  • 1 can chickpeas, drained and rinsed
  • ½ cup chopped cilantro to sprinkle on top

 

Directions:

  1. Add the oil and chopped onion to the Instant Pot and sauté.

 

  1. Once the onions are translucent, add the remaining ingredients, except the cilantro and stir to combine.

 

  1. Cover the instant pot and cook on the chicken setting.

 

  1. Once cooked, release the pressure (I use an oven mitt) and open the lid.

 

  1. Sprinkle the freshly chopped cilantro before serving.